Tony Schwartz's Blog


Naps, Physical Needs, Sleep | May 2, 2011
Were you outraged by the recent report that yet another air traffic controller was caught napping during his late night shift? Ray LaHood, our Transportation Secretary, certainly professed to be: "There is no excuse for air traffic controllers sleeping on the job," he said afterward. "We will do everything we can to put an end to this."

Physical Needs, Sleep | March 3, 2011
Let's cut to the chase. Say you decide to go on a fast, and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You'd probably be hungry, perhaps a little weak, and almost certainly somewhat thinner. But basically you'd be fine. Now let's say you deprive yourself of sleep for a week. Not so good. After several days, you'd be almost completely unable to function. That's why Amnesty International lists sleep deprivation as a form of torture.

Naps, Physical Needs, Sleep | September 21, 2010
Good luck, right? But here's the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor skills, reaction time and alertness.

Physical Needs, Sleep | March 8, 2010
David Axelrod, President Obama's chief political adviser, sleeps "five fitful hours a night," the New York Times reported yesterday. "I think he's getting close to a burnout kind of thing," Axelrod's friend Sam Smith was quoted as saying.